Understanding and Coping with the Stages of Grief
Grief is a deeply personal and often overwhelming experience. At Turrentine-Jackson-Morrow, we’ve walked alongside countless families as they process loss—and we understand that there is no “right” way to grieve. However, understanding the common stages of grief can provide clarity and comfort as you or a loved one navigate this emotional journey.
The Five Stages of Grief
The stages of grief, introduced by psychiatrist Elisabeth Kübler-Ross, are not meant to be followed in a strict order. People may move back and forth between stages, skip some entirely, or experience them differently. These stages simply reflect the range of emotions many people feel as they cope with loss.
1. Denial
Denial is often the first response to loss. It’s the mind’s way of protecting us from the initial shock. You might feel numb, disconnected, or unable to believe that your loved one is truly gone. This stage helps you begin to process the reality of the situation slowly, at your own pace.
What helps:
Give yourself permission to feel numb or uncertain. Focus on basic self-care—eating, sleeping, and leaning on others for support when needed.
2. Anger
As denial begins to fade, feelings of frustration or anger may surface. You might feel angry at the situation, at others, or even at your loved one for leaving. These emotions are completely normal and often stem from the pain of helplessness and loss.
What helps:
Find healthy outlets for your anger, such as journaling, talking with a counselor, or engaging in physical activity. Talking about your feelings in a safe space can help you better understand and release them.
3. Bargaining
During this stage, you may find yourself dwelling on “what if” or “if only” thoughts. It’s common to replay moments leading up to the loss, wishing you had done things differently or searching for a way to change the outcome.
What helps:
Recognize that guilt and regret are part of the healing process, but they don’t define your relationship with your loved one. Offer yourself compassion, and consider speaking with a grief counselor to work through lingering “what ifs.”
4. Depression
At some point, the weight of the loss may feel especially heavy. Sadness, loneliness, or hopelessness can set in as the full reality of life without your loved one becomes more clear. This stage is a natural part of grief—not a sign of weakness.
What helps:
Allow yourself to grieve without judgment. Seek support from friends, family, or professional counselors. Turrentine-Jackson-Morrow also offers grief resources and aftercare services to help you through this time.
5. Acceptance
Acceptance doesn’t mean forgetting or “getting over” the loss. It means reaching a place where you can live with the loss and begin to move forward while still cherishing your memories. You may begin to experience moments of peace, find new routines, or rediscover joy in life.
What helps:
Take things one day at a time. Embrace rituals or memorials that honor your loved one’s legacy. Surround yourself with people who support your healing process.
You're Not Alone
Grief is not linear, and it’s okay if your path looks different from someone else’s. Some days will be harder than others, and healing may take time. At Turrentine-Jackson-Morrow, we’re here to walk with you—not only during the funeral planning process, but long after the service ends.
Our team offers support groups, grief literature, and compassionate care designed to help families heal. If you or someone you know is struggling with grief, please don’t hesitate to reach out. We’re here to provide guidance, understanding, and a listening ear.
Need Support?
Visit our Support page or contact us directly to learn more about the grief services available through Turrentine-Jackson-Morrow Funeral Home.